Our Mission

To provide safe, personalized practices as unique as you are. To use "Satya" (truthfulness) and "Ahimsa" (non-harming) as our guiding principles.

“It is a complete privilege to spend time in a room with this woman. She has guided me through difficult physical and spiritual challenges. I’m a better person physically, spiritually, and emotionally because of Ros.”
— K.M.

What We OFFER:

  • Personalized yoga, mindfulness, and meditation practices for private clients, couples, small groups, and retreats.
  • Yoga nidra, iRest yoga nidra, Warriors At Ease.
  • Ongoing private sessions: once, twice, or three times a week.
  • Consultation and collaboration with your health care practitioners.
  • Mindful movement: walking meditation, cycling meditation, core and postural rebalancing.
  • Comfortable practice space available.
  • Over 20 years experience teaching safe movement programs to a wide variety of ages, abilities, and interests.
  • Certified, licensed, insured.