To provide safe, personalized practices as unique as you are. To use "Satya" (truthfulness) and "Ahimsa" (non-harming) as our guiding principles.
What We OFFER:
- Personalized yoga, mindfulness, and meditation practices for private clients, couples, small groups, and retreats.
- Yoga nidra, iRest yoga nidra, Warriors At Ease.
- Ongoing private sessions: once, twice, or three times a week.
- Consultation and collaboration with your health care practitioners.
- Mindful movement: walking meditation, cycling meditation, core and postural rebalancing.
- Comfortable practice space available.
- Over 20 years experience teaching safe movement programs to a wide variety of ages, abilities, and interests.
- Certified, licensed, insured.