It's your time, now.
Strength, Flexibility, Balance
Joint Care, Bone Density
Fun, Relaxation, Body Confidence
Stability and Ease
Your own exercise, yoga and meditation practices - all designed specifically for you - programs as unique as you are.
Private yoga and therapeutic exercises in Victoria, B.C. with Rosalind Taylor. Accessible, adaptive, and welcoming practices for resiliency, stability and ease.
Get fit and strong with sensible exercise and postural realignment.
Trauma-informed practices that are body centred can improve pain, sleep, resiliency, and peak performance.
Best of all, iRest meditation, an ancient healing meditation adapted for secular Western practitioners, is practiced lying down in a comfortable supported position.