It's your time, now.

 

Strength, Flexibility, Balance

Joint Care, Bone Density

Fun, Relaxation, Body Confidence

Stability and Ease

Your own exercise, yoga and meditation practices - all designed specifically for you - programs as unique as you are.

Private yoga and therapeutic exercises in Victoria, B.C. with Rosalind Taylor. Accessible, adaptive, and welcoming practices for resiliency, stability and ease.

Get fit and strong with sensible exercise and postural realignment.

Trauma-informed practices that are body centred can improve pain, sleep, resiliency, and peak performance.

Best of all, iRest meditation, an ancient healing meditation adapted for secular Western practitioners, is practiced lying down in a comfortable supported position. 

 
 

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Commit to yourself. Commit to a consistent mindfulness practice and enjoy the benefits of increasing your fitness while you increase your relaxation. Give yourself the gift of getting stronger and calmer at the same time.