It's your time, now.
Joint and Bone Care
Strength, Flexibility, Balance
Fun, Relaxation, Body Confidence
Stability and Ease
Your own exercise, yoga and meditation practices - all designed specifically for you - programs as unique as you are.
Private yoga and corrective exercise in Victoria, B.C. with Rosalind Taylor. Moving meditations that are effective, gentle and adaptive foster resiliency, stability and ease. Breathing and comfortable meditation practices are deeply relaxing and restorative and require only minimal movement.
Get fit and strong with sensible exercise and postural realignment.
Trauma-informed practices that are body centred can improve pain, sleep, resiliency, and performance.
Best of all, Yoga Nidra, an ancient healing meditation, is practiced lying down in a comfortable supported position.